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Chances are you’ve probably heard of metabolism and that people always want to boost your metabolism, but what does that mean?
Chances are you’ve probably heard of metabolism and that people always want to boost their metabolism, but what does that mean? According to the Mayo Clinic, metabolism is the process by which your body converts what you eat and drink into energy. Your basal metabolic rate, or BMR, measures the energy that your body uses for basic functions like blood circulation and breathing, which occur all the time, even when you’re sleeping. Everyone has a different metabolism speed, which is influenced by variables like age, weight, and genetic history. Boosting your metabolism means speeding up the rate at which your body uses the calories you consume for energy. While you can’t place the blame for weight gain solely on a slow metabolism, a fast metabolism will burn calories at a faster rate, meaning you can eat more and gain less weight. Here is a list of strategies that will help boost your metabolism.
Eating protein helps you feel more full so you don’t overeat and also reduces muscle loss, which would potentially slow down your metabolism.
1. Add weight training and high intensity interval training (HIIT) to your workout routines.
Lifting weights builds more muscle mass, which has been proven to have a higher correlation with the amount of calories you burn even in your sleep. HIIT, which involves short bursts of intense activity, burns fat by increasing your metabolic rate. HIIT also has an “afterburn effect,” which means your body still burns calories and uses more energy even after you have stopped the workout.
2. Eat more protein.
Eating protein helps you feel more full so you don’t overeat and also reduces muscle loss, which would potentially slow down your metabolism. Consuming protein before weight training can also boost your metabolism by burning more fat and building muscle mass during the workout.
3. Drink green tea and cold water.
Studies have shown that a compound in green tea, epigallocatechin gallate, can increase the amount of fat and calories that you burn. While the number of calories burned after each cup of green tea may be minimal, the drink is very low-calorie in the first place and there is still an overall effect on speeding up your metabolism. In addition, drinking a lot of water, especially cold water, boosts metabolism, helps you lose weight, and fills you up before meals.
Getting a good night’s sleep will help you burn more calories and keep the hormones that regulate your appetite at a stable level. All of these effects combine to boost your metabolism.
4. Get better sleep.
If you don’t get enough sleep, your body will store more fat and therefore slow down your metabolism. You can also be less motivated to exercise the next day. Studies have shown a direct correlation between weight gain and lack of sleep. Getting a good night’s sleep will help you burn more calories and keep the hormones that regulate your appetite at a stable level. All of these effects combine to boost your metabolism.
Overall, there are many small things that you can do to boost your metabolism. While none of them may have apparent results immediately, they all combine to gradually increase your metabolic rate and the amount of calories you burn. A boosted metabolism helps you lose weight, maintain that weight, and have more energy.
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