Carb-Cycling-blog

HomeSupplementsOur StoryBlogMacro Calculator Carb Cycling: A How To for High Carb/Low Carb Day September 24, 2020     •     Nutrition By Sara Reyes Share this article: In order to optimize carb intake, some people will “cycle” their carbohydrates. Which is known as carb cycling. If you are carb cycling, you will alternate carb intake…

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Counting Macros for Weight Loss

HomeSupplementsOur StoryBlogMacro Calculator Counting Macros for Weight Loss September 14, 2020     •     Nutrition Share this article: Counting your macros is different from counting calories because you can maintain control over where your calories are coming from and divide your intake between the three types of macros. Recently, members of the health…

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How To Manage Cravings For Sweets

HomeSupplementsOur StoryBlogMacro Calculator How To Manage Cravings For Sweets September 3, 2020     •     Nutrition By Sara Reyes Share this article: Firstly, it’s so normal to have cravings for sweets, we’re all human and who doesn’t love chocolate, chips, cookies, donuts, ice cream…etc! In saying that, we also need to prioritize nutrient…

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What are Macros

HomeSupplementsOur StoryBlogMacro Calculator What are Macros and How Do You Count Them? August 25, 2020     •     Nutrition Share this article: The phrase “counting macros” is commonly used by members of the health and fitness community, but what does it mean? The phrase “counting macros” is commonly used by members of the…

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boost your metabolism

HomeSupplementsOur StoryBlogMacro Calculator What Does it Mean to Boost Your Metabolism? August 18, 2020     •     Nutrition Share this article: Chances are you’ve probably heard of metabolism and that people always want to boost your metabolism, but what does that mean? Chances are you’ve probably heard of metabolism and that people always…

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Stay-Active-While-Working-at-Home

HomeSupplementsOur StoryBlogMacro Calculator How to Stay Active While Working at Home August 17, 2020     •     Lifestyle Share this article: Here are some tips on how to stay active while working from home. While working at home may seem like an ideal way to live, eliminating the commute from your day and…

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Positive Mindset

HomeSupplementsOur StoryBlogMacro Calculator Maintaining a Positive Mindset During the COVID-19 Pandemic August 11, 2020     •     Mindset Share this article: The COVID-19 pandemic has been a struggle for everyone these last few months. The COVID-19 pandemic has been a struggle for everyone these last few months. You’re not alone if you’ve been…

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HomeSupplementsOur StoryBlogMacro Calculator Benefits of A High-Protein Diet Meal Plan August 7, 2020     •     Nutrition Share this article: Yes, protein is a great addition to your daily workouts and helps build muscle. Yes, protein is a great addition to your daily workouts and helps build muscle. But keeping a high protein…

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