The Benefits of Meatless Monday

HomeSupplementsOur StoryBlogMacro Calculator The Benefits of Meatless Monday December 19th, 2020     •     Nutrition By Jennifer James Share this article: Meatless Monday is a simple yet effective way to reduce meat consumption and implement more fruits and vegetables into your diet. The concept first gained popularity during World War I in an…

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Ten Ways to Improve Body Positivity

HomeSupplementsOur StoryBlogMacro Calculator Ten Ways to Improve Body Positivity December 16th, 2020     •     Lifestyle By Jennifer James Share this article: Loving your body can sometimes be easier said than done. At AstroFlav, we understand how difficult it is to stay on top of your health during the winter season, when family…

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HomeSupplementsOur StoryBlogMacro Calculator Healthy and Happy—Holiday Edition November 30, 2020     •     Lifestyle By Jennifer James Share this article: Do you find yourself falling behind on your health and fitness goals during the holidays? At AstroFlav, we understand how difficult it is to stay on top of your health during the winter…

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Eat Your Way to Great Skin

HomeSupplementsOur StoryBlogMacro Calculator Eat Your Way to Great Skin November 23, 2020     •     Lifestyle By Jennifer James Share this article: Most people do not realize that their diet also plays a major role in the health of their largest organ—their skin. Healthy skin starts from the inside. If you have experienced…

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HomeSupplementsOur StoryBlogMacro Calculator Tips to Stay Healthy during the Holidays November 18, 2020     •     Lifestyle By Jennifer James Share this article: This year I am promising to value my commitment to my own health while celebrating the holidays The holiday season between Thanksgiving and New Year’s is usually a celebratory period…

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HomeSupplementsOur StoryBlogMacro Calculator Healthy Holiday Treats November 11, 2020     •     Nutrition By Jennifer James Share this article: It’s finally that time of the year—the holiday season is just around the corner! Even in Southern California, where I am writing this blog post, the trees have started to change colors and the air…

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why-protein-is-vital-to-your-diet

HomeSupplementsOur StoryBlogMacro Calculator Why Protein is Vital to Your Diet November 5, 2020     •     Nutrition By Jennifer James Share this article: Are you incorporating enough protein into your diet? As a college student on a budget, I have found that my protein intake has significantly reduced over the last couple of years.…

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Cardio vs Strength Training

HomeSupplementsOur StoryBlogMacro Calculator Cardio vs Strength Training October 29, 2020     •     Lifestyle By Jennifer James Share this article: So, which is best for you, cardio or strength training? The answer really depends on your individual fitness goal. Both cardio and strength training are excellent ways to workout your body and achieve…

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How To Optimize Your Metabolism

HomeSupplementsOur StoryBlogMacro Calculator How To Optimize Your Metabolism October 27, 2020     •     Exercise 5 Min Read Share this article: Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading.…

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Pre-Workout Explained: Everything You Need To Know

HomeSupplementsOur StoryBlogMacro Calculator Pre-Workout Explained: Everything You Need To Know October 23, 2020     •     Exercise 5 Min Read Share this article: When thinking about pre-workouts though, it is IMPORTANT to remember that not all “pre-workouts” are the same. Every time you hit the gym, you want to get the most out of…

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