HomeSupplementsOur StoryBlogMacro Calculator An Ode to Reese’s October 22, 2020     •     Nutrition By Jennifer James Share this article: In an effort to recreate one of my all time favorite movie theatre sweets, Reese’s Peanut Butter Cups, I present you with three delicious and nutritious recipes! One of the activities I have missed…

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Staying Active at Home During COVID-19

HomeSupplementsOur StoryBlogMacro Calculator Staying Active at Home During COVID-19 October 15, 2020     •     Lifestyle By Jennifer James Share this article: COVID-19 has forced the world to accept a sedentary lifestyle, inspiring many to find creative ways of working out at home. The closure of gyms and fitness studios across the United…

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Meditation and Mental Wellness

HomeSupplementsOur StoryBlogMacro Calculator Meditation and Mental Wellness October 7, 2020     •     Lifstyle By, Jennifer James Share this article: Mental health, stability and wellness are core aspects of good health. Just as our physical bodies succumb to various diseases and deterioration, our mental health can also start to unravel when left unchecked.…

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Weight Lifting for a Healthier You

HomeSupplementsOur StoryBlogMacro Calculator Weight Lifting for a Healthier You October 1, 2020     •     Exercise By, Jennifer James Share this article: Incorporating weight lifting into your fitness routine can enhance your own physical and mental health goals, allowing individuals that build and protect their muscle mass to live longer, healthier and happier…

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Carb-Cycling-blog

HomeSupplementsOur StoryBlogMacro Calculator Carb Cycling: A How To for High Carb/Low Carb Day September 24, 2020     •     Nutrition By Sara Reyes Share this article: In order to optimize carb intake, some people will “cycle” their carbohydrates. Which is known as carb cycling. If you are carb cycling, you will alternate carb intake…

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Counting Macros for Weight Loss

HomeSupplementsOur StoryBlogMacro Calculator Counting Macros for Weight Loss September 14, 2020     •     Nutrition Share this article: Counting your macros is different from counting calories because you can maintain control over where your calories are coming from and divide your intake between the three types of macros. Recently, members of the health…

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How To Manage Cravings For Sweets

HomeSupplementsOur StoryBlogMacro Calculator How To Manage Cravings For Sweets September 3, 2020     •     Nutrition By Sara Reyes Share this article: Firstly, it’s so normal to have cravings for sweets, we’re all human and who doesn’t love chocolate, chips, cookies, donuts, ice cream…etc! In saying that, we also need to prioritize nutrient…

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What are Macros

HomeSupplementsOur StoryBlogMacro Calculator What are Macros and How Do You Count Them? August 25, 2020     •     Nutrition Share this article: The phrase “counting macros” is commonly used by members of the health and fitness community, but what does it mean? The phrase “counting macros” is commonly used by members of the…

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boost your metabolism

HomeSupplementsOur StoryBlogMacro Calculator What Does it Mean to Boost Your Metabolism? August 18, 2020     •     Nutrition Share this article: Chances are you’ve probably heard of metabolism and that people always want to boost your metabolism, but what does that mean? Chances are you’ve probably heard of metabolism and that people always…

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