Ten Ways to Improve Body Positivity

HomeSupplementsOur StoryBlogMacro Calculator Ten Ways to Improve Body Positivity December 16th, 2020     •     Lifestyle By Jennifer James Share this article: Loving your body can sometimes be easier said than done. At AstroFlav, we understand how difficult it is to stay on top of your health during the winter season, when family…

Read More

HomeSupplementsOur StoryBlogMacro Calculator Healthy and Happy—Holiday Edition November 30, 2020     •     Lifestyle By Jennifer James Share this article: Do you find yourself falling behind on your health and fitness goals during the holidays? At AstroFlav, we understand how difficult it is to stay on top of your health during the winter…

Read More
Eat Your Way to Great Skin

HomeSupplementsOur StoryBlogMacro Calculator Eat Your Way to Great Skin November 23, 2020     •     Lifestyle By Jennifer James Share this article: Most people do not realize that their diet also plays a major role in the health of their largest organ—their skin. Healthy skin starts from the inside. If you have experienced…

Read More

HomeSupplementsOur StoryBlogMacro Calculator Tips to Stay Healthy during the Holidays November 18, 2020     •     Lifestyle By Jennifer James Share this article: This year I am promising to value my commitment to my own health while celebrating the holidays The holiday season between Thanksgiving and New Year’s is usually a celebratory period…

Read More
Cardio vs Strength Training

HomeSupplementsOur StoryBlogMacro Calculator Cardio vs Strength Training October 29, 2020     •     Lifestyle By Jennifer James Share this article: So, which is best for you, cardio or strength training? The answer really depends on your individual fitness goal. Both cardio and strength training are excellent ways to workout your body and achieve…

Read More
How To Optimize Your Metabolism

HomeSupplementsOur StoryBlogMacro Calculator How To Optimize Your Metabolism October 27, 2020     •     Exercise 5 Min Read Share this article: Are you unhappy with how you look? Are the few extra pounds around your middle stubbornly holding on? Do you want to lose weight and keep it off? If you do, keep reading.…

Read More
Pre-Workout Explained: Everything You Need To Know

HomeSupplementsOur StoryBlogMacro Calculator Pre-Workout Explained: Everything You Need To Know October 23, 2020     •     Exercise 5 Min Read Share this article: When thinking about pre-workouts though, it is IMPORTANT to remember that not all “pre-workouts” are the same. Every time you hit the gym, you want to get the most out of…

Read More
Staying Active at Home During COVID-19

HomeSupplementsOur StoryBlogMacro Calculator Staying Active at Home During COVID-19 October 15, 2020     •     Lifestyle By Jennifer James Share this article: COVID-19 has forced the world to accept a sedentary lifestyle, inspiring many to find creative ways of working out at home. The closure of gyms and fitness studios across the United…

Read More
Meditation and Mental Wellness

HomeSupplementsOur StoryBlogMacro Calculator Meditation and Mental Wellness October 7, 2020     •     Lifstyle By, Jennifer James Share this article: Mental health, stability and wellness are core aspects of good health. Just as our physical bodies succumb to various diseases and deterioration, our mental health can also start to unravel when left unchecked.…

Read More
Stay-Active-While-Working-at-Home

HomeSupplementsOur StoryBlogMacro Calculator How to Stay Active While Working at Home August 17, 2020     •     Lifestyle Share this article: Here are some tips on how to stay active while working from home. While working at home may seem like an ideal way to live, eliminating the commute from your day and…

Read More