The Benefits of Meatless Monday

HomeSupplementsOur StoryBlogMacro Calculator The Benefits of Meatless Monday December 19th, 2020     •     Nutrition By Jennifer James Share this article: Meatless Monday is a simple yet effective way to reduce meat consumption and implement more fruits and vegetables into your diet. The concept first gained popularity during World War I in an…

Read More

HomeSupplementsOur StoryBlogMacro Calculator Healthy Holiday Treats November 11, 2020     •     Nutrition By Jennifer James Share this article: It’s finally that time of the year—the holiday season is just around the corner! Even in Southern California, where I am writing this blog post, the trees have started to change colors and the air…

Read More
why-protein-is-vital-to-your-diet

HomeSupplementsOur StoryBlogMacro Calculator Why Protein is Vital to Your Diet November 5, 2020     •     Nutrition By Jennifer James Share this article: Are you incorporating enough protein into your diet? As a college student on a budget, I have found that my protein intake has significantly reduced over the last couple of years.…

Read More

HomeSupplementsOur StoryBlogMacro Calculator An Ode to Reese’s October 22, 2020     •     Nutrition By Jennifer James Share this article: In an effort to recreate one of my all time favorite movie theatre sweets, Reese’s Peanut Butter Cups, I present you with three delicious and nutritious recipes! One of the activities I have missed…

Read More
Weight Lifting for a Healthier You

HomeSupplementsOur StoryBlogMacro Calculator Weight Lifting for a Healthier You October 1, 2020     •     Exercise By, Jennifer James Share this article: Incorporating weight lifting into your fitness routine can enhance your own physical and mental health goals, allowing individuals that build and protect their muscle mass to live longer, healthier and happier…

Read More
Carb-Cycling-blog

HomeSupplementsOur StoryBlogMacro Calculator Carb Cycling: A How To for High Carb/Low Carb Day September 24, 2020     •     Nutrition By Sara Reyes Share this article: In order to optimize carb intake, some people will “cycle” their carbohydrates. Which is known as carb cycling. If you are carb cycling, you will alternate carb intake…

Read More
Counting Macros for Weight Loss

HomeSupplementsOur StoryBlogMacro Calculator Counting Macros for Weight Loss September 14, 2020     •     Nutrition Share this article: Counting your macros is different from counting calories because you can maintain control over where your calories are coming from and divide your intake between the three types of macros. Recently, members of the health…

Read More
How To Manage Cravings For Sweets

HomeSupplementsOur StoryBlogMacro Calculator How To Manage Cravings For Sweets September 3, 2020     •     Nutrition By Sara Reyes Share this article: Firstly, it’s so normal to have cravings for sweets, we’re all human and who doesn’t love chocolate, chips, cookies, donuts, ice cream…etc! In saying that, we also need to prioritize nutrient…

Read More
What are Macros

HomeSupplementsOur StoryBlogMacro Calculator What are Macros and How Do You Count Them? August 25, 2020     •     Nutrition Share this article: The phrase “counting macros” is commonly used by members of the health and fitness community, but what does it mean? The phrase “counting macros” is commonly used by members of the…

Read More
boost your metabolism

HomeSupplementsOur StoryBlogMacro Calculator What Does it Mean to Boost Your Metabolism? August 18, 2020     •     Nutrition Share this article: Chances are you’ve probably heard of metabolism and that people always want to boost your metabolism, but what does that mean? Chances are you’ve probably heard of metabolism and that people always…

Read More